Hey Newborn
You could look at
Techsmit SnagIt ~$40
(Simple image or video capture)
or
Techsmit Camtasia ~$300
(Fairly simple video capture/editing, very similar to Windows Movie Maker. Export to flash, wmv, mov, rm, ipod, gif ...)
I've used them both for manuals, training vids, family video compilations etc...
You can see the flash(flv) example
here (Ignore the low quality vids. I've used the digital cam

)
V